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Ankle Weights
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CAD $24.95
New product
**Clinic/ Professional Discount Available on this product Call: 905-564-3693 for further details**
Description:
- Use for Rehab & Exercise
- One size fits all
- Sand filled
- Durable nylon
- Soft cushioned feel
- Velcro fastener/closure
Warning: Last items in stock!
Features:
- Ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups.
- The leg and hip joint are like a lever and fulcrum.
- With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance.
- The same can be said for the knee joint.
- By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.
